BENEFITS
BENEFITS OF MASSAGE
Massage therapy has many health and wellness benefits!
- Pain Relief
- Inflammation after exercise
- Reduce depression and anxiety symptoms
- Stress reduction
- Scar reduction
- Improve cardiovascular health
- Lower blood pressure
- Boost Immune System
- Regulate sleep
Source for the above claims:
For more information and research go to
https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup.html
